A Beginner’s Guide to Swimming Pool Etiquette
29 Jul 2026
Swimming pools are shared spaces where people of all ages and abilities come to exercise, relax, and enjoy the water. Whether you're attending your first...
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Whether it's your very first swim meet or you're a seasoned competitor, being prepared can make all the difference. Swim competitions are exciting, fast-paced, and...
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Make a Splash Safely: Drowning Prevention Week
13 Jun 2026
Every year, Drowning Prevention Week serves as an important reminder that water safety is a skill everyone should learn. Whether you're swimming for fitness, fun,...
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What to Expect at Your First Swim Practice
13 Apr 2026
#html-body [data-pb-style=FLCNQTQ]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} Starting your first swim practice can feel exciting and a little nerve-wracking. Don't worry, that's totally normal! Knowing what to expect ahead...
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Post-Swim Recovery Foods For Muscle Recovery
13 Apr 2026
Swimming is an incredible full-body workout, but just like any physical activity, it takes a toll on your muscles. Whether you've just completed an intense...
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In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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Sighting Explained For Triathletes
13 Apr 2026
If you've ever done an open water swim, you know the ocean, lake, or river doesn't come with lane lines and wall turns. Staying on...
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Swim Team 101: What Parents Should Know
13 Apr 2026
So your child has mastered the basics of swimming, and now they're ready to dive into the exciting world of swim teams. But what does...
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If you've ever watched elite swimmers in a big competition and wondered how they manage to swim faster and stronger when it counts the most,...
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How To Get That Water Out Your Ear
13 Apr 2026
This happens to every swimmer at some point: water getting trapped deep in your ear canal, muffling the sound and sometimes causing discomfort. Whenever water...
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