Training Tips

A Beginner’s Guide to Swimming Pool Etiquette

Swimming pools are shared spaces where people of all ages and abilities come to exercise, relax, and enjoy the water. Whether you're attending your first...
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What You Need to Know Before a Swim Competition 

Whether it's your very first swim meet or you're a seasoned competitor, being prepared can make all the difference. Swim competitions are exciting, fast-paced, and...
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Make a Splash Safely: Drowning Prevention Week

Every year, Drowning Prevention Week serves as an important reminder that water safety is a skill everyone should learn. Whether you're swimming for fitness, fun,...
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What to Expect at Your First Swim Practice

#html-body [data-pb-style=FLCNQTQ]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} Starting your first swim practice can feel exciting and a little nerve-wracking. Don't worry, that's totally normal! Knowing what to expect ahead...
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Post-Swim Recovery Foods For Muscle Recovery

Swimming is an incredible full-body workout, but just like any physical activity, it takes a toll on your muscles. Whether you've just completed an intense...
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The Benefits of Active Recovery Days for Swimmers

In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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Sighting Explained For Triathletes

If you've ever done an open water swim, you know the ocean, lake, or river doesn't come with lane lines and wall turns. Staying on...
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Swim Team 101: What Parents Should Know

So your child has mastered the basics of swimming, and now they're ready to dive into the exciting world of swim teams. But what does...
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Tapering Explained: How to Peak at the Right Time

If you've ever watched elite swimmers in a big competition and wondered how they manage to swim faster and stronger when it counts the most,...
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How To Get That Water Out Your Ear

This happens to every swimmer at some point: water getting trapped deep in your ear canal, muffling the sound and sometimes causing discomfort. Whenever water...
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