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Backstroke Flags For Swimming: How To Use Them

13 Apr 2026
At all competition swimming pools, you will notice the coloured flags strung across the pool. They look pretty cool, right? But they actually have a...
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Posted in Competitive, Swim Tips, Training

The ProSwimwear Guide To Swimming Fins

13 Apr 2026
Many professional swimmers are using swim fins regularly as a swim training tool. They are becoming a very common site at pools all over the...
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Posted in Equipment, Training

How to Streamline in Swimming

13 Apr 2026
A streamlined position in the water is essential for minimizing resistance and sustaining velocity in the swimming pool. Whether it is propelling off the wall...
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Posted in Competitive, Swim Tips, Training

Stretching For Swimmers

13 Apr 2026
Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury...
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Posted in Swim Tips, Training

How To Finish A Tough Swim

13 Apr 2026
Now that the new year has come and gone, lots of swimmers are making their way back to the pool and encountering some special hurdles...
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Posted in Competitive, Swim Tips, Training

The Differences Between Short Fins and Long Fins

13 Apr 2026
Many swimmers strive to swim faster, but is a fin just a fin? Nowadays, fins come in various shapes, styles, and lengths, and each type...
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Posted in Competitive, Equipment, Training

Four Things Swimmers Wish They Knew Sooner

13 Apr 2026
Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that...
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Posted in Competitive, Swim Tips, Training

How To Improve Your Swimming Endurance

13 Apr 2026
If you enjoy swimming competitively or just for fun, improving your endurance in the water can greatly enhance your performance. By building up your endurance,...
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Posted in Competitive, Swim Tips, Training

How To Stay Motivated In Swimming

13 Apr 2026
Swimming is a one-of-a-kind sport that stands out from the rest, but it's common for swimmers who put in long hours of training to feel...
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Posted in Competitive, Swim Tips, Training

How To Avoid Injuries While Swimming Competitively

13 Apr 2026
The injuries incurred from swimming can differ based on the duration of time spent in the pool, ocean, or lake, as well as the specific...
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Posted in Competitive, Swim Tips, Training

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