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Swim Training for Every Level Beginner Swim Training Intermediate Swim Training Advanced Swim Training Introduction Swim training is a versatile and rewarding activity that caters...
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Why You should Use A Kickboard
13 Apr 2026
A kickboard is part of a swimmer's essential kit but why? As the swimmer's gear bag has grown with the addition of snorkels, timers, parachutes...
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How To Fend Off Foot and Calf Cramps
13 Apr 2026
Swimming is an excellent form of exercise for everyone, no matter their age, and has many health benefits. But many swimmers can suffer from muscle...
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Backstroke Flags For Swimming: How To Use Them
13 Apr 2026
At all competition swimming pools, you will notice the coloured flags strung across the pool. They look pretty cool, right? But they actually have a...
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Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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The ProSwimwear Guide To Swimming Fins
13 Apr 2026
Many professional swimmers are using swim fins regularly as a swim training tool. They are becoming a very common site at pools all over the...
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The benefits of swimming with fins
13 Apr 2026
Training aids are beneficial to improve your technique and power in the water. Swimming training aids are an essential part of any swim practice session,...
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The injuries incurred from swimming can differ based on the duration of time spent in the pool, ocean, or lake, as well as the specific...
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How To Stay Motivated In Swimming
13 Apr 2026
Swimming is a one-of-a-kind sport that stands out from the rest, but it's common for swimmers who put in long hours of training to feel...
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How To Improve Your Swimming Endurance
13 Apr 2026
If you enjoy swimming competitively or just for fun, improving your endurance in the water can greatly enhance your performance. By building up your endurance,...
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