Swim Training

Learn How To Dive In With Three Easy Steps

Jumping into the pool can be quite nerve-wracking, especially for beginners. Even skilled swimmers might feel a little apprehensive about diving at first. Here are...
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The Best Ways to Recover After a Swim

Each swimmer is familiar with the sensation of their sore body following a challenging practice. Ensuring proper recovery of your body prior to the next...
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How to Prepare Yourself for A Swim Meet

As championship season approaches, swimmers are getting ready for their major meets. After dedicating early mornings and tackling tough main sets for months, it's time...
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When To Start Your Childrens Swimming Lessons

Starting swimming lessons can be a daunting task, even for the grown adult. But it is important for every child to know water survival skills...
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Stretching For Swimmers

Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury...
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The Benefits of Swimming for Seniors

It's important to stay active to keep our health and well-being in check, especially as we get older. Swimming is a great choice for seniors...
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What are Buoyancy Shorts?

Neoprene swim shorts are the hottest training tool to hit the pool deck since the pull buoy and are exploding in popularity, especially among triathletes....
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How to Streamline in Swimming

A streamlined position in the water is essential for minimizing resistance and sustaining velocity in the swimming pool. Whether it is propelling off the wall...
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