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How To Fend Off Foot and Calf Cramps

13 Apr 2026
Swimming is an excellent form of exercise for everyone, no matter their age, and has many health benefits. But many swimmers can suffer from muscle...
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Posted in Swim Tips, Training

Why You should Use A Kickboard

13 Apr 2026
A kickboard is part of a swimmer's essential kit but why? As the swimmer's gear bag has grown with the addition of snorkels, timers, parachutes...
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Posted in Equipment, Training

Swim Training for Every Level – Beginner, Intermediate and Advanced

13 Apr 2026
Swim Training for Every Level Beginner Swim Training Intermediate Swim Training Advanced Swim Training Introduction Swim training is a versatile and rewarding activity that caters...
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Posted in Competitive, Swim Tips, Training

Swimming Pools: Ponds Forge, Sheffield

13 Apr 2026
Ponds Forge International Sports Centre is a recreational facility located in Sheffield, England. It features an Olympic-sized swimming pool that accommodates 2,600 spectators, along with...
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Posted in Competitive, News, Swim Tips

The ProSwimwear Guide To Swimming Fins

13 Apr 2026
Many professional swimmers are using swim fins regularly as a swim training tool. They are becoming a very common site at pools all over the...
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Posted in Equipment, Training

What are Buoyancy Shorts?

13 Apr 2026
Neoprene swim shorts are the hottest training tool to hit the pool deck since the pull buoy and are exploding in popularity, especially among triathletes....
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Posted in Equipment, Swimwear, Training

The Benefits of Swimming for Seniors

13 Apr 2026
It's important to stay active to keep our health and well-being in check, especially as we get older. Swimming is a great choice for seniors...
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Posted in Swim Tips, Training

Stretching For Swimmers

13 Apr 2026
Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury...
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Posted in Swim Tips, Training

The Differences Between Short Fins and Long Fins

13 Apr 2026
Many swimmers strive to swim faster, but is a fin just a fin? Nowadays, fins come in various shapes, styles, and lengths, and each type...
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Posted in Competitive, Equipment, Training

Four Things Swimmers Wish They Knew Sooner

13 Apr 2026
Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that...
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Posted in Competitive, Swim Tips, Training

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