Training

Don’t Miss Out Australia! Swimwear Sale Ends Soon

Time is running out for swimmers across Australia to save on premium swimwear and essential pool gear at ProSwimwear AU. With just a few days...
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Tapering Explained: How to Peak at the Right Time

If you've ever watched elite swimmers in a big competition and wondered how they manage to swim faster and stronger when it counts the most,...
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Swimmer’s Snorkels: Why They Are Important

The swimming snorkel is an extremely versatile training aid that can be used to develop a variety of skills in the pool, benefiting everyone from...
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How To Get That Water Out Your Ear

This happens to every swimmer at some point: water getting trapped deep in your ear canal, muffling the sound and sometimes causing discomfort. Whenever water...
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Swim Team 101: What Parents Should Know

So your child has mastered the basics of swimming, and now they're ready to dive into the exciting world of swim teams. But what does...
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Sighting Explained For Triathletes

If you've ever done an open water swim, you know the ocean, lake, or river doesn't come with lane lines and wall turns. Staying on...
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Top 10 Tips for Learning to Swim as an Adult

Yes, it's never too late to learn and here's how to get started. Whether you never had the chance to learn as a child or...
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Swimming Myths Debunked

Swimming is one of the most popular and beneficial forms of exercise but it's also surrounded by a surprising number of myths. From old wives'...
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The Benefits of Active Recovery Days for Swimmers

In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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Interval Training vs. Long Swims: What’s Better for Swimmers?

When it comes to swim training, there's an ongoing debate: interval training vs. long swims, which is better? Whether you're a competitive swimmer, a triathlete,...
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