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How to Stay Focused Under Pressure in Swimming

13 Apr 2026
How to Stay Focused Under Pressure in Swimming Pressure is part of the game in competitive swimming. Whether you're preparing for a big meet, trying...
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Posted in Competitive, Swim Tips, Training

Injury Prevention Tips For Competitive Swimmers

13 Apr 2026
Injury Prevention Tips for Competitive Swimmers Competitive swimming is an exhilarating sport that requires strength, endurance, and precision. However, it also places unique demands on...
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Posted in Competitive, Swim Tips, Training

Ways To Minimise Fatigue When Swimming

13 Apr 2026
It doesn't matter how often you swim, there comes a point in your swim that fatigue hits. Limbs get tired, breathing gets harder, and technique...
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Posted in Swim Tips, Training

How to Manage Your Breathing During A Swim

13 Apr 2026
Many would think swimming and breathing at the same time is easy? Right? Believe it or not, learning how to breathe whilst swimming is a...
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Posted in Swim Tips, Training

The Significance of Rest and Recovery

13 Apr 2026
It's crucial for competitive swimmers to prioritize rest and recovery for optimal performance, both physically and mentally. The rigorous training and stress on the muscles...
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Posted in Competitive, Swim Tips, Training

How To Build Muscle With Swimming

13 Apr 2026
Swimming is a full-body workout that engages a lot of different muscle groups, including the upper body, lower body, core and abs. By swimming on...
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Posted in Swim Tips, Training

Why You Should Use a Swim Snorkel

13 Apr 2026
The swimming snorkel is an extremely versatile training aid that can be used to develop a variety of skills in the pool, benefiting everyone from...
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Posted in Equipment, Training

Backstroke Flags For Swimming: How To Use Them

13 Apr 2026
At all competition swimming pools, you will notice the coloured flags strung across the pool. They look pretty cool, right? But they actually have a...
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Posted in Competitive, Swim Tips, Training

What is Swimmer’s Elbow?

13 Apr 2026
Many swimmers will know the pain of swimmer's elbow; a common injury related to technique flaws and overuse. Swimmer's elbow, also commonly named and shared...
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Posted in Competitive, Swim Tips, Training

The Benefits of Open Water Swimming

13 Apr 2026
The advantages of swimming in outdoor environments encompass a wide range of benefits, from improving your mood to strengthening your immune system. If you are...
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Posted in Swim Tips, Training

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