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Open-water swimming is an incredible way to connect with nature, challenge yourself, and experience the freedom of swimming beyond the pool. Whether you're swimming in...
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What to Pack in Your Bag For Your Swim Meet
8 Oct 2026
Swim meet day can be exciting, busy and sometimes a little stressful. The last thing you want is to arrive at the pool and realise...
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How to Swim Breaststroke More Efficiently
30 Sep 2026
Breaststroke is one of the most recognizable swimming strokes, but swimming it efficiently takes more than simply moving your arms and legs. A strong breaststroke...
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How to Improve Your Swimming Endurance
23 Sep 2026
Whether you're a beginner learning to swim longer or an experienced swimmer preparing for a race, improving your swimming endurance can make a huge difference....
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10 Health Benefits of Swimming You Should Know
16 Sep 2026
Swimming is more than a fun way to cool down on a hot day. It is a form of exercise that works many parts of...
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Swimming is a fantastic sport that combines strength, endurance, and technique. Among the different swimming strokes, freestyle is one of the most popular because it...
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Get ready for a Big Weekend Bonanza at ProSwimwear! For a limited time, you can enjoy 10% off your order and stock up on everything...
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A Beginner’s Guide to Swimming Pool Etiquette
29 Jul 2026
Swimming pools are shared spaces where people of all ages and abilities come to exercise, relax, and enjoy the water. Whether you're attending your first...
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Whether it's your very first swim meet or you're a seasoned competitor, being prepared can make all the difference. Swim competitions are exciting, fast-paced, and...
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Make a Splash Safely: Drowning Prevention Week
13 Jun 2026
Every year, Drowning Prevention Week serves as an important reminder that water safety is a skill everyone should learn. Whether you're swimming for fitness, fun,...
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