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Swimming Myths Debunked
13 Apr 2026
Swimming is one of the most popular and beneficial forms of exercise but it's also surrounded by a surprising number of myths. From old wives'...
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In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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Post-Swim Recovery Foods For Muscle Recovery
13 Apr 2026
Swimming is an incredible full-body workout, but just like any physical activity, it takes a toll on your muscles. Whether you've just completed an intense...
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The Importance of Keeping Warm After a Swim Race
13 Apr 2026
After completing a swim race, it is essential to prioritise warming up your body as swiftly as possible. This practice is not only about comfort,...
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When it comes to swim training, there's an ongoing debate: interval training vs. long swims, which is better? Whether you're a competitive swimmer, a triathlete,...
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How Swimming Impacts Mental Health
13 Apr 2026
#html-body [data-pb-style=SPKJSMP]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} Feeling stressed, anxious, or just mentally drained? You're not alone. The good news is that swimming can do more than just keep...
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Introducing Speedo Hyperspark
13 Apr 2026
For developing athletes looking to take the plunge into competitive swimming, the right race suit can make all the difference. Enter the Speedo HyperSpark, a...
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New Arena Snakeskin Powerskins
13 Apr 2026
In the world of racing suits, standing out usually comes down to tenths of a second. But with Arena's limited-edition Snakeskin Powerskin ST Next, you're...
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How Do I Prepare for My First Open Water Swim?
13 Apr 2026
If you've spent hours swimming laps in a pool and are ready to take your skills outdoors, open water swimming can be an exciting next...
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The biggest swimwear savings event of the year has officially arrived! ProSwimwear's Black Friday Sale 2025 is here with an incredible 15% off sitewide on...
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