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How To Fend Off Foot and Calf Cramps

13 Apr 2026
Swimming is an excellent form of exercise for everyone, no matter their age, and has many health benefits. But many swimmers can suffer from muscle...
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Posted in Swim Tips, Training

The Benefits of Open Water Swimming

13 Apr 2026
The advantages of swimming in outdoor environments encompass a wide range of benefits, from improving your mood to strengthening your immune system. If you are...
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Posted in Swim Tips, Training

Reasons why you are not improving and how to fix them

13 Apr 2026
Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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Posted in Swim Tips, Training

The benefits of swimming with fins

13 Apr 2026
Training aids are beneficial to improve your technique and power in the water. Swimming training aids are an essential part of any swim practice session,...
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Posted in Equipment, Swim Tips, Training

How To Avoid Injuries While Swimming Competitively

13 Apr 2026
The injuries incurred from swimming can differ based on the duration of time spent in the pool, ocean, or lake, as well as the specific...
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Posted in Competitive, Swim Tips, Training

How To Stay Motivated In Swimming

13 Apr 2026
Swimming is a one-of-a-kind sport that stands out from the rest, but it's common for swimmers who put in long hours of training to feel...
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Posted in Competitive, Swim Tips, Training

How To Improve Your Swimming Endurance

13 Apr 2026
If you enjoy swimming competitively or just for fun, improving your endurance in the water can greatly enhance your performance. By building up your endurance,...
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Posted in Competitive, Swim Tips, Training

Four Things Swimmers Wish They Knew Sooner

13 Apr 2026
Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that...
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Posted in Competitive, Swim Tips, Training

Swimming Pool Safety For Kids -Tips For Parents

13 Apr 2026
With the warm weather now in full swing, everyone is excited to have some fun in the sun at the swimming pool with their little...
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Posted in Swim Tips, Training

The Differences Between Short Fins and Long Fins

13 Apr 2026
Many swimmers strive to swim faster, but is a fin just a fin? Nowadays, fins come in various shapes, styles, and lengths, and each type...
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Posted in Competitive, Equipment, Training

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