Blog

Backstroke Flags For Swimming: How To Use Them

At all competition swimming pools, you will notice the coloured flags strung across the pool. They look pretty cool, right? But they actually have a...
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Welcoming: Arena Impulso Powerskins

PRO-LEVEL TECHNOLOGY NOW ACCESSIBLE TO ALL SWIMMERS. Stripped down to the essentials, Arena's Powerskin Impulso focuses solely on what matters: it's crafted from high-quality Italian...
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A Guide to Goggle Lens Types

The type of lens that you will need ultimately depends on numerous variables. The weather, indoor or outdoor swimming, the level of lighting. You must...
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Swimming Pools: Ponds Forge, Sheffield

Ponds Forge International Sports Centre is a recreational facility located in Sheffield, England. It features an Olympic-sized swimming pool that accommodates 2,600 spectators, along with...
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History of Swimming

History of Swimming Explore the fascinating journey of swimming, from its ancient origins to its modern prominence as both a sport and recreational activity. Ancient...
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Swimming for Kids: Safety, fun and learning

Safety Tips for Kids Swimming When introducing kids to swimming, safety should always come first. Ensuring a safe environment helps children feel secure and confident...
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What is Swimmer’s Elbow?

Many swimmers will know the pain of swimmer's elbow; a common injury related to technique flaws and overuse. Swimmer's elbow, also commonly named and shared...
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Swim Training for Every Level – Beginner, Intermediate and Advanced

Swim Training for Every Level Beginner Swim Training Intermediate Swim Training Advanced Swim Training Introduction Swim training is a versatile and rewarding activity that caters...
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Why You should Use A Kickboard

A kickboard is part of a swimmer's essential kit but why? As the swimmer's gear bag has grown with the addition of snorkels, timers, parachutes...
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Overcome Your Fear of the Open Water

Looking to get out of the pool and into the open water but are still uncomfortable swimming in this horizon, there are steps you can...
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How To Fend Off Foot and Calf Cramps

Swimming is an excellent form of exercise for everyone, no matter their age, and has many health benefits. But many swimmers can suffer from muscle...
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The Benefits of Open Water Swimming

The advantages of swimming in outdoor environments encompass a wide range of benefits, from improving your mood to strengthening your immune system. If you are...
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Size Guide Tips for Buying Swimwear Online

Choosing the correct swimsuit size when shopping for swimwear online can be a daunting decision for new swimmers, but it doesn't need to be. At...
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Staying a Swimmer When It’s Not An Option

Swimming is not always an option for everyone, as not everyone is situated near a swimming pool, or open water so sometimes swimming can be...
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Reasons why you are not improving and how to fix them

Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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The benefits of swimming with fins

Training aids are beneficial to improve your technique and power in the water. Swimming training aids are an essential part of any swim practice session,...
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How To Avoid Injuries While Swimming Competitively

The injuries incurred from swimming can differ based on the duration of time spent in the pool, ocean, or lake, as well as the specific...
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How To Stay Motivated In Swimming

Swimming is a one-of-a-kind sport that stands out from the rest, but it's common for swimmers who put in long hours of training to feel...
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How To Improve Your Swimming Endurance

If you enjoy swimming competitively or just for fun, improving your endurance in the water can greatly enhance your performance. By building up your endurance,...
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Four Things Swimmers Wish They Knew Sooner

Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that...
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