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Introducing The New Arena Indomitus Collection

Introducing Arena's New Indomitus Collection! The lion, symbolizing strength and majesty, is revered as the "King of the Beasts." In arena Indomitus, we draw from...
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Tapering Explained: How to Peak at the Right Time

If you've ever watched elite swimmers in a big competition and wondered how they manage to swim faster and stronger when it counts the most,...
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Swim Team 101: What Parents Should Know

So your child has mastered the basics of swimming, and now they're ready to dive into the exciting world of swim teams. But what does...
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Sighting Explained For Triathletes

If you've ever done an open water swim, you know the ocean, lake, or river doesn't come with lane lines and wall turns. Staying on...
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Top 10 Tips for Learning to Swim as an Adult

Yes, it's never too late to learn and here's how to get started. Whether you never had the chance to learn as a child or...
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Swimming Myths Debunked

Swimming is one of the most popular and beneficial forms of exercise but it's also surrounded by a surprising number of myths. From old wives'...
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The Benefits of Active Recovery Days for Swimmers

In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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The Mental Game of Competitive Swimming

You can train for hours, perfect your technique, and hit every split in practice but the moment you step on the block, it's your mind...
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The Importance of Keeping Warm After a Swim Race

After completing a swim race, it is essential to prioritise warming up your body as swiftly as possible. This practice is not only about comfort,...
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Interval Training vs. Long Swims: What’s Better for Swimmers?

When it comes to swim training, there's an ongoing debate: interval training vs. long swims, which is better? Whether you're a competitive swimmer, a triathlete,...
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Post-Swim Recovery Foods For Muscle Recovery

Swimming is an incredible full-body workout, but just like any physical activity, it takes a toll on your muscles. Whether you've just completed an intense...
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Introducing Speedo Hyperspark

For developing athletes looking to take the plunge into competitive swimming, the right race suit can make all the difference. Enter the Speedo HyperSpark, a...
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New Arena Snakeskin Powerskins

In the world of racing suits, standing out usually comes down to tenths of a second. But with Arena's limited-edition Snakeskin Powerskin ST Next, you're...
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How Do I Prepare for My First Open Water Swim?

If you've spent hours swimming laps in a pool and are ready to take your skills outdoors, open water swimming can be an exciting next...
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The Ultimate Guide to Choosing the Right Swimwear for Your Training and Competition

When it comes to swimming, the right swimwear can make all the difference. Whether you're training for a competition, improving your fitness, or enjoying casual...
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Black Friday Swimwear Sale 2025: 15% Off Everything You Need for the Pool and Beyond

The biggest swimwear savings event of the year has officially arrived! ProSwimwear's Black Friday Sale 2025 is here with an incredible 15% off sitewide on...
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What to Expect at Your First Swim Practice

#html-body [data-pb-style=FLCNQTQ]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} Starting your first swim practice can feel exciting and a little nerve-wracking. Don't worry, that's totally normal! Knowing what to expect ahead...
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Swimming Pools: Cardiff International Pool

The Cardiff International Pool, a grand and state-of-the-art facility boasting an Olympic-sized swimming pool, stands as a testament to successful collaboration between public and private...
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Swimming Pools: Sandwell Aquatics Centre, Birmingham

Sandwell Aquatics Centre is an indoor venue situated in Londonderry, Smethwick, within the West Midlands region of England. The facility features an Olympic-sized swimming pool,...
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Swimming Pools: Manchester Aquatic Centre

The Manchester Aquatics Centre, commonly referred to as MAC, is a publicly accessible aquatic sports facility located to the south of Manchester's city centre, situated...
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