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What to Pack in Your Bag For Your Swim Meet
8 Oct 2026
Swim meet day can be exciting, busy and sometimes a little stressful. The last thing you want is to arrive at the pool and realise...
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How to Swim Breaststroke More Efficiently
30 Sep 2026
Breaststroke is one of the most recognizable swimming strokes, but swimming it efficiently takes more than simply moving your arms and legs. A strong breaststroke...
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How to Improve Your Swimming Endurance
23 Sep 2026
Whether you're a beginner learning to swim longer or an experienced swimmer preparing for a race, improving your swimming endurance can make a huge difference....
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How To Improve Your Swimming Endurance
13 Apr 2026
If you enjoy swimming competitively or just for fun, improving your endurance in the water can greatly enhance your performance. By building up your endurance,...
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The Best Ways to Recover After a Swim
13 Apr 2026
Each swimmer is familiar with the sensation of their sore body following a challenging practice. Ensuring proper recovery of your body prior to the next...
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How to Prepare Yourself for A Swim Meet
13 Apr 2026
As championship season approaches, swimmers are getting ready for their major meets. After dedicating early mornings and tackling tough main sets for months, it's time...
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How to Streamline in Swimming
13 Apr 2026
A streamlined position in the water is essential for minimizing resistance and sustaining velocity in the swimming pool. Whether it is propelling off the wall...
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