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A Beginner’s Guide to Swimming Pool Etiquette
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Swimming for Kids: Safety, fun and learning
13 Apr 2026
Safety Tips for Kids Swimming When introducing kids to swimming, safety should always come first. Ensuring a safe environment helps children feel secure and confident...
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Why You should Use A Kickboard
13 Apr 2026
A kickboard is part of a swimmer's essential kit but why? As the swimmer's gear bag has grown with the addition of snorkels, timers, parachutes...
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The Significance of Rest and Recovery
13 Apr 2026
It's crucial for competitive swimmers to prioritize rest and recovery for optimal performance, both physically and mentally. The rigorous training and stress on the muscles...
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How To Build Muscle With Swimming
13 Apr 2026
Swimming is a full-body workout that engages a lot of different muscle groups, including the upper body, lower body, core and abs. By swimming on...
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How to Manage Your Breathing During A Swim
13 Apr 2026
Many would think swimming and breathing at the same time is easy? Right? Believe it or not, learning how to breathe whilst swimming is a...
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Why You Should Use a Swim Snorkel
13 Apr 2026
The swimming snorkel is an extremely versatile training aid that can be used to develop a variety of skills in the pool, benefiting everyone from...
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Any form of physical activity that is regular can bring increased risks. Although swimming is a low-impact sport and the chance of injury is much...
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Backstroke Flags For Swimming: How To Use Them
13 Apr 2026
At all competition swimming pools, you will notice the coloured flags strung across the pool. They look pretty cool, right? But they actually have a...
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What is Swimmer’s Elbow?
13 Apr 2026
Many swimmers will know the pain of swimmer's elbow; a common injury related to technique flaws and overuse. Swimmer's elbow, also commonly named and shared...
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A Guide to Goggle Lens Types
13 Apr 2026
The type of lens that you will need ultimately depends on numerous variables. The weather, indoor or outdoor swimming, the level of lighting. You must...
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