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A Beginner’s Guide to Swimming Pool Etiquette
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What You Need to Know Before a Swim Competition
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Make a Splash Safely: Drowning Prevention Week
Top 10 Tips for Learning to Swim as an Adult
13 Apr 2026
Yes, it's never too late to learn and here's how to get started. Whether you never had the chance to learn as a child or...
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How Swimming Impacts Mental Health
13 Apr 2026
#html-body [data-pb-style=SPKJSMP]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} Feeling stressed, anxious, or just mentally drained? You're not alone. The good news is that swimming can do more than just keep...
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How Do I Prepare for My First Open Water Swim?
13 Apr 2026
If you've spent hours swimming laps in a pool and are ready to take your skills outdoors, open water swimming can be an exciting next...
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The biggest swimwear savings event of the year has officially arrived! ProSwimwear's Black Friday Sale 2025 is here with an incredible 15% off sitewide on...
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What to Expect at Your First Swim Practice
13 Apr 2026
#html-body [data-pb-style=FLCNQTQ]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} Starting your first swim practice can feel exciting and a little nerve-wracking. Don't worry, that's totally normal! Knowing what to expect ahead...
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When it comes to swim training, there's an ongoing debate: interval training vs. long swims, which is better? Whether you're a competitive swimmer, a triathlete,...
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Nutrition and Hydration for Swimmers
13 Apr 2026
Nutrition and Hydration for Swimmers Importance of Nutrition Pre-Swim Nutrition Hydration Strategies Post-Swim Recovery Importance of Nutrition Swimming is a demanding sport that requires a...
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Ways To Minimise Fatigue When Swimming
13 Apr 2026
It doesn't matter how often you swim, there comes a point in your swim that fatigue hits. Limbs get tired, breathing gets harder, and technique...
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Mastering Starts and Turns: Small Details That Make a Big Difference Enhance your swimming performance by focusing on starts and turns. These crucial moments can...
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Injury Prevention Tips For Competitive Swimmers
13 Apr 2026
Injury Prevention Tips for Competitive Swimmers Competitive swimming is an exhilarating sport that requires strength, endurance, and precision. However, it also places unique demands on...
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