Swimming Technique

How to Practice Sighting in Open Water

Sighting is an essential skill for open water swimming. Unlike in a pool, there are no lane lines to guide you, making it easy to...
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Pull Buoy vs Kickboard: When Should You Use Each?

Whether you're a beginner learning to swim or an experienced swimmer looking to improve your technique, choosing the right swimming equipment can make a big...
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How to Swim Breaststroke More Efficiently

Breaststroke is one of the most recognizable swimming strokes, but swimming it efficiently takes more than simply moving your arms and legs. A strong breaststroke...
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