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The Significance of Rest and Recovery

13 Apr 2026
It's crucial for competitive swimmers to prioritize rest and recovery for optimal performance, both physically and mentally. The rigorous training and stress on the muscles...
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Posted in Competitive, Swim Tips, Training

Reasons why you are not improving and how to fix them

13 Apr 2026
Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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Posted in Swim Tips, Training

How To Avoid Injuries While Swimming Competitively

13 Apr 2026
The injuries incurred from swimming can differ based on the duration of time spent in the pool, ocean, or lake, as well as the specific...
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Posted in Competitive, Swim Tips, Training

How To Stay Motivated In Swimming

13 Apr 2026
Swimming is a one-of-a-kind sport that stands out from the rest, but it's common for swimmers who put in long hours of training to feel...
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Posted in Competitive, Swim Tips, Training

Four Things Swimmers Wish They Knew Sooner

13 Apr 2026
Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that...
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Posted in Competitive, Swim Tips, Training

Swimming Pool Safety For Kids -Tips For Parents

13 Apr 2026
With the warm weather now in full swing, everyone is excited to have some fun in the sun at the swimming pool with their little...
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Posted in Swim Tips, Training

How To Finish A Tough Swim

13 Apr 2026
Now that the new year has come and gone, lots of swimmers are making their way back to the pool and encountering some special hurdles...
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Posted in Competitive, Swim Tips, Training

Learn How To Dive In With Three Easy Steps

13 Apr 2026
Jumping into the pool can be quite nerve-wracking, especially for beginners. Even skilled swimmers might feel a little apprehensive about diving at first. Here are...
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Posted in Swim Tips, Training

How to Streamline in Swimming

13 Apr 2026
A streamlined position in the water is essential for minimizing resistance and sustaining velocity in the swimming pool. Whether it is propelling off the wall...
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Posted in Competitive, Swim Tips, Training

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