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Swimmer’s Snorkels: Why They Are Important
13 Apr 2026
The swimming snorkel is an extremely versatile training aid that can be used to develop a variety of skills in the pool, benefiting everyone from...
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How To Get That Water Out Your Ear
13 Apr 2026
This happens to every swimmer at some point: water getting trapped deep in your ear canal, muffling the sound and sometimes causing discomfort. Whenever water...
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If you've ever watched elite swimmers in a big competition and wondered how they manage to swim faster and stronger when it counts the most,...
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Swim Team 101: What Parents Should Know
13 Apr 2026
So your child has mastered the basics of swimming, and now they're ready to dive into the exciting world of swim teams. But what does...
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Sighting Explained For Triathletes
13 Apr 2026
If you've ever done an open water swim, you know the ocean, lake, or river doesn't come with lane lines and wall turns. Staying on...
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Swimming Myths Debunked
13 Apr 2026
Swimming is one of the most popular and beneficial forms of exercise but it's also surrounded by a surprising number of myths. From old wives'...
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In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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The Mental Game of Competitive Swimming
13 Apr 2026
You can train for hours, perfect your technique, and hit every split in practice but the moment you step on the block, it's your mind...
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The Importance of Keeping Warm After a Swim Race
13 Apr 2026
After completing a swim race, it is essential to prioritise warming up your body as swiftly as possible. This practice is not only about comfort,...
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When it comes to swim training, there's an ongoing debate: interval training vs. long swims, which is better? Whether you're a competitive swimmer, a triathlete,...
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