swim blog

Top 10 Tips for Learning to Swim as an Adult

Yes, it's never too late to learn and here's how to get started. Whether you never had the chance to learn as a child or...
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Swimming Myths Debunked

Swimming is one of the most popular and beneficial forms of exercise but it's also surrounded by a surprising number of myths. From old wives'...
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The Benefits of Active Recovery Days for Swimmers

In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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The Mental Game of Competitive Swimming

You can train for hours, perfect your technique, and hit every split in practice but the moment you step on the block, it's your mind...
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The Importance of Keeping Warm After a Swim Race

After completing a swim race, it is essential to prioritise warming up your body as swiftly as possible. This practice is not only about comfort,...
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What to Expect at Your First Swim Practice

#html-body [data-pb-style=FLCNQTQ]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} Starting your first swim practice can feel exciting and a little nerve-wracking. Don't worry, that's totally normal! Knowing what to expect ahead...
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How Do I Prepare for My First Open Water Swim?

If you've spent hours swimming laps in a pool and are ready to take your skills outdoors, open water swimming can be an exciting next...
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Post-Swim Recovery Foods For Muscle Recovery

Swimming is an incredible full-body workout, but just like any physical activity, it takes a toll on your muscles. Whether you've just completed an intense...
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New Arena Snakeskin Powerskins

In the world of racing suits, standing out usually comes down to tenths of a second. But with Arena's limited-edition Snakeskin Powerskin ST Next, you're...
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Introducing Speedo Hyperspark

For developing athletes looking to take the plunge into competitive swimming, the right race suit can make all the difference. Enter the Speedo HyperSpark, a...
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