Description

The massage roller is ideal for relieving local muscle pain and allowing you to recover faster from strenuous workouts.

Exercises with this roller have a deep massage effect, thus preventing typical sports injuries. 

The roller has a medium level of rigidity and is suitable for any type of training and massage. 

Recommended for people with medium to high pain thresholds for sports and therapeutic purposes. 

Training with a massage roller is simple and very effective.

It is necessary to slowly roll the roller under a specific muscle group for 45-60 seconds using your own weight. 

If you feel tension or even pain in a certain area of the body, then hold the roller in this place, gently pressing on the trigger point for an additional 30-45 seconds.

Regular self-massage helps maintain muscle flexibility and stimulates blood circulation.

It is recommended to consult a physical or manual therapist.

Roller diameter: 15 cm Length 30 cm