Fitness-Mad 3-Pack Spikey Massage Trigger Balls – Self-Massage and Muscle Recovery

The Fitness-Mad Spikey Massage Trigger Balls (Set of 3) are perfect for self-massage, muscle recovery, and tension relief. Designed for targeted pressure point therapy, these balls help release muscle knots, improve circulation, and support recovery after workouts or long periods of physical activity.

Three hardness levels for versatile use

This set includes three spikey massage balls in different levels of firmness:

• Light Blue / Soft – ideal for beginners or sensitive areas

• Green / Medium – perfect for general muscle tension relief

• Grey / Hard – for deep tissue massage and intense trigger point therapy

The varying hardness allows progressive use for rehabilitation, or for targeting different muscle groups such as calves, glutes, shoulders, neck, and back.

How to use:

Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:

• Lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
• Calves, sand thighs, try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
• Shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
• Neck, roll the ball around between your neck and open palm – this is the same technique for arms